This 5 day a week routine is designed for individuals looking to put on some solid muscle mass. You should have a solid training base before doing this routine. I’ve used this routine twice and put on 3-4kg each time whilst maintaining maintaining the same body fat percentage.
- Access to my personal App where video demonstrations will be for each exercise.
- Direct Support available from me via 24/7.
- Recommended Calorie and Macro targets.
Once purchased, the program will be sent to your email within 24 hours.